October 10, 2021
Nurture your true nature.BOOK NOW
Nurture your true nature.
Start your day the Wanderlust way with our 90-minute virtual RISE experience ! It’s been a while since we’ve seen you in the wild, and as we navigate this new world, there’s more reason than ever for our conscious community to connect, cultivate calm and stay curious. Join us from the comfort of your home for a mindful morning with a grounding meditation and breathwork session led by Tami Roos, Vinyasa yoga flow with Masha Gorodilova and a reflection workshop with bibliotherapist Dr Susan McLaine, using a therapeutic approach with literature to support mental health. Relish in this mind, body and spirit experience and continue your wellness journey with 4-weeks of WanderlustTV content to inspire you before and after the event. Date: Sunday, 10 October, 9 - 10:30am AEST.
Slow the mind, follow the breath. Our 15-minute meditation guided by Tami Roos, Wanderlust Spiritual Guide will clear your mind, relax your body, and start the day with a mindful moment.
Get ready to flow, breathe and re-centre with our 50-minute Vinyasa flow led by Yogi Wanderluster, Masha Gorodilova. Even if you're unrolling your very first mat, you’ll find your rhythm in this all-levels class.
Feel the power of carefully selected poetry wash over you as you rest in reflection with well-known bibliotherapist Dr. Susan McLaine. Let the healing words nurture and nourish the soul.
Connect with Wanderlust Wellness Teachers
Yogi, mama, meditator and co-founder of Happy Melon studios. Masha discovered yoga in an unlikely place: Siberia Ru...
Yogi, mama, meditator and co-founder of Happy Melon studios. Masha discovered yoga in an unlikely place: Siberia Russia. She started using the practice at a mere thirteen years of age, and her love for it, and meditation, flourished. She went on to travel across the world, learning from the best yoga instructors — before co-founding Happy Melon in Melbourne.
PhD, Empowerment Master, Intuitive Healer and best selling author, Tami offers timeless wisdom for the individual s...
PhD, Empowerment Master, Intuitive Healer and best selling author, Tami offers timeless wisdom for the individual seeking to slow down, gain clarity and experience more calm in their life.
Dr. Susan McLaine
Susan McLaine is a leading practitioner of bibliotherapy—using literature and storytelling to support mental health...
Susan McLaine is a leading practitioner of bibliotherapy—using literature and storytelling to support mental health. Susan founded the ‘Words that Heal’ program, which promotes positive wellbeing through literature to enrich life quality and life spirit. She is the creator of a popular unique podcast offering bibliotherapy in a facilitated self-reflective format for both adults and children. Susan is an advocate of children’s literature as a published author, university lecturer, and judge for the Children’s Book Council of Australia awards.
Time to get RISE ready!
Virtual attendees to gain access to curated free on-demand classes from the world's leading instructors. Tune up your practice wherever you are!
8:50 AM (AEST)
Commence event with Acknowledgement of Country.
Part 1: Guided Breathwork
Kick start your day with a soul-reviving meditation guided by Tami Roos.
Part 2: Yoga Flow
Hop on your mat for a nature-infused yoga flow class led by the legendary instructor Masha Gorodilova.
Part 3: Reflections
Tap in and tune out the noise to listen to the inner whisperings of your soul, with guided reflections from Dr. Susan McLaine.